What does it take to go from a curious parent at a ninja gym to earning the title of “The Barefoot Ninja” on American Ninja Warrior? Langdon Dinsdale—biomechanics expert and owner of Soma Health & Performance—shares his incredible journey in this episode.

Mental health, emotional well-being and cognitive functioning are all intricate expressions of the brain at work. Maintaining the delicate balance of a healthy mind, through various types of supports, is crucial to healthy living.

Young, old or in-between, maximizing your physical health — improving circulation, maintaining healthy weight, building strong muscles and bones and recognizing signs of disease — is key to healthy living at any stage of life.

Spirituality is an essential part of being human, though we have different definitions. Whether you worship in a church, in a boat on the water or in your own mind, the spiritual side of life is an integral part of healthy living.

Whether you have a lot, a little or somewhere in between, money can be one of the biggest stressors on your health. Developing a healthy relationship with money can change your outlook, reduce stress and result in healthy living.

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