The TFIT Way Fitness Coach Tyrell Rachel, a personal trainer at Infinity Fitness in Fruitland Park, has been shaping lives and inspiring fitness journeys for the past eight [...]

AdventHealth recently announced a partnership for community health and well-being with agritourism destination, Amber Brooke Farms. A new one-mile walking trail around the 55-acre farm is a centerpiece of the [...]

If you were waiting for some a-list inspiration to begin a new workout routine, it’s here. Mayor Marciano invites you to join him at monthly workout sessions all around the [...]

Personal Trainer Caleb Miller Offers Hope and Healing for Chronic Pain Caleb Miller stands as a testament to passion and dedication in the world of fitness.  Caleb’s journey [...]

For this issue of Healthy Living, Abbie Light, a certified personal trainer/LSSC sport and exercise science student, demonstrates two arm exercises on equipment at The Iron Village Gym in [...]

Fitness Pro Jaime Brenkus Teaches Boomers and Beginners How to Live Healthier Longer Exercise more. Eat better.  Many of us try — and sometimes succeed — to fit [...]

For this issue of Healthy Living, Candy Davidson, an experienced personal trainer and certified nutritionist, demonstrates three leg exercises on equipment at The Iron Village Gym in Oxford, where [...]

With calming yoga meditation music playing in the background, Missy Minner spends several days a week stretching her arms to the heavens, bending her ankles and feet, and twisting [...]

Zumba has brought great joy, health, mental clarity to Leo Ramirez’ life, and he delights in teaching his moves to others. Photo: Nicole Hamel When Leo Ramirez thinks about his [...]

David Whittaker: ‘Life is a journey. Do the things that make you feel good, keep you healthy, and active.’  Photos: Volkan Ulgen Teaching social and ballroom dancing has been David [...]

This year, more than ever it’s important to focus on heart health by adopting a healthier lifestyle to prevent heart disease, says Lori Johnson, family and consumer science agent for [...]

Big Bike Weekend, an event that is a partnership between the Sumter Landing Bicycle Club and The Villages Regional Hospital Auxiliary Foundation, is planned for Nov. 8-10. Funds raised at [...]

Basic squatBeginner Feet are shoulder width apartShoulders backCore engagedKeep your back flat and your chest up. (Don’t fall forward/round the back)Knees stay in line with your toesHeels maintain contact with [...]

Many people think the Wellness Center at LRMC is a restricted facility, but it’s open to the public and offers more than many centers. Story: Leigh Neely Photos: Nicole Hamel [...]

Use your brain to drop the pounds. Story: James Keck Most weight-loss plans are complicated, expensive, and especially frustrating because even if we do manage to lose a few pounds, [...]