Plan your process and remember to have fun. Story: Hollis Lance Liebman Want the best results from your workouts? As a fitness trainer and author of “Complete Physique,” I recommend [...]

Yoga is not one of those four-letter words! Story: Alan Steelman We are in the midst of an unprecedented mental and physical health crisis. The pace of life in the [...]

There are many easy ways to include more vegetables in your diet Story: Melody Schoenfeld Listen to your mother: eat your vegetables. Scientific evidence indicates she’s right. Green leafy vegetables [...]

The answer is an emphatic ‘Yes!’ Story: Nancy Bryan The best way to understand anxiety and weight is visualizing the body as a messaging system that dwarfs the distribution system [...]

The city of Minneola Recreation Department has a variety of ways to keep you moving. All of these activities are at the City Hall Gymnasium, 800 N. U.S. Highway 27 [...]

We learn most of what’s good for us from our mothers. They generally tell us no dessert until the veggies are gone or no cookies before dinner. Kenneth Park is [...]

Writer: Dr. Richard T. Bosshardt I get plenty of exercise carrying the coffins of my friends who exercise.”—Red Skelton Everyone knows that running is good for your heart, right? Well, [...]

Jaime Brenkus is a physical wellness ambassador for Evergreen Wellness (myeverygreenwellcom.com). Recognizing that Baby Boomers are reaching the point where they need to keep moving, he has this suggestion for [...]

Two doctors at each end of the age spectrum reap the benefits of maintaining healthy lifestyles. Doctors try to always know what’s best for their patients, but they don’t always [...]

We all know running is supposed to be great for your body. Sure, the exercise burns calories, it strengthens cardiovascular health, and might help you live longer, and sometimes it [...]

Legendary Navy Seal Stewart Smith wrote “Warrior Workouts” to help those who want to go a little further in their fitness. With 100 workouts from calisthenics to cardio, “Warrior Workouts" [...]

Writer: Sloane Davis We usually think of summer as the time to bare ourselves in bathing suits and tank tops, but the holidays are approaching and we will be dressing [...]

Walking 20 minutes a day could add years to your life, a recent Cambridge University study shows. When Villager Susan Preston lived in Dayton, Ohio, she walked on a track. [...]

Writer: Leigh Neely Photos: Fred Lopez Obesity is an epidemic, and for the people who fight it, it’s a huge battle. The number of obese Americans began rising steadily in [...]

Writer: Joy Stephenson-Laws Fitness fanatics, crash-dieters may want to test for urea cycle disorder. Meegan Hefford was a 25-year-old bodybuilder competitor and mother of two. She seemed to be the [...]