Two doctors at each end of the age spectrum reap the benefits of maintaining healthy lifestyles. Doctors try to always know what’s best for their patients, but they don’t always [...]

Finding a “good” doctor may not be as difficult as you think. I read of an interesting, non-scientific poll taken a few years back. People were asked what they thought [...]

Eating right provides the gateway to restful, satisfying sleep. Story: Dr. Bill Miller Who hasn’t had a restless night’s sleep? Everyone does on occasion, but for many, it is an [...]

We all know running is supposed to be great for your body. Sure, the exercise burns calories, it strengthens cardiovascular health, and might help you live longer, and sometimes it [...]

This simple and healthy recipe makes for a wonderful fiesta. → difficulty: easy | serves: 4 Ingredients 3-4 chicken breasts or 5-6 thighs (breasts are better in this recipe) 1 [...]

Legendary Navy Seal Stewart Smith wrote “Warrior Workouts” to help those who want to go a little further in their fitness. With 100 workouts from calisthenics to cardio, “Warrior Workouts" [...]

Writer: Dr. William B. Miller Jr. Prebiotic and probiotic supplements can help when you push yourself too far. Millions of Americans are serious about fitness because of its benefits. It [...]

Ingredients • 3-4 large chicken breasts • 1 full head of cauliflower • 2 cups of carrots • 1 bunch of celery (about 6-8 stalks)chopped • 2 zucchini chopped • [...]

Writer: Sloane Davis We usually think of summer as the time to bare ourselves in bathing suits and tank tops, but the holidays are approaching and we will be dressing [...]

Instead of taking opioids or ibuprofen for relief, a local professor exercises, stays busy, and talks loud—all coping efforts to override pain. On a scale of 10, there are days [...]

Through a community garden, one man hopes to grow the next generation of gardeners. Through his nonprofit organization, Florida Urban Agriculture, Judson Giddens is transforming land once owned by his [...]

Doctors know alcoholism can ruin your liver, but what if you never drink and now your doctor says you have cirrhosis? When Judy Simms was diagnosed this year with stage-4 [...]

  Ingredients 5 pounds bone-in pastured Boston butt 2 tablespoons Himalayan sea salt 1 orange, lemon, and lime zest and juice 2-4 strips thick-cut pastured bacon 1 box of gluten-free [...]

  Over our kitchen pantry door hangs a sign with one word on it: Simplify. It is my reminder to try to avoid overcomplicating my life. It is one of [...]

Writer: Leigh Neely Photos: Fred Lopez Obesity is an epidemic, and for the people who fight it, it’s a huge battle. The number of obese Americans began rising steadily in [...]