The Healthy Mommy is the only global weight-loss program designed for mothers. According to its Global Health Survey 2019, more than 5,000 real moms shared these thoughts about weight loss [...]

Leesburg Regional Medical Center and The Villages Regional Hospital are now using the RAPID imaging platform from iSchemaView. This is the most advanced and only FDA-approved imaging software platform for [...]

Sit ups BEGINNER             Start: Soles of the feet together. Can use an Ab Mat for assistance and low back support. Lean back, extend your [...]

Horseradish salmon, tuna salad both easy to make Recipes: Sabrina Ciceri Preparing seafood entrees does not have to be complicated. Here are two easy, HORSERADISH SALMON INGREDIENTS 6-OUNCE pieces of [...]

Timing is everything when it comes to weight loss. Story: Dr. Robin Miller and David Es. Kahn There is an age-old argument about whether eating breakfast is important. We have [...]

Sometimes, the hardest part of treating a disease is identifying it. This often is the case with endometriosis, which affects one out of 10 women during reproductive years. As founder [...]

As the summer season is upon us, more and more Americans are turning to hiking to reconnect with the great outdoors and get some exercise. With the popularity of hiking [...]

Summertime ideal for eating light Recipe: Sabrina Ciceri This is the perfect month to enjoy tasty, nutritious salads filled with colorful produce, including fresh spinach, romaine, tomatoes, and cucumbers. Add [...]

When Ellie Lowrey was diagnosed with Parkinson’s disease, she was relieved to learn she could dance her way to better health. Photo: Anthony Rao While living in Delray Beach, Ellie [...]

Basic squatBeginner Feet are shoulder width apartShoulders backCore engagedKeep your back flat and your chest up. (Don’t fall forward/round the back)Knees stay in line with your toesHeels maintain contact with [...]

Reap health benefits from twice-a-week resistance training. Story: Jaime Brenkus Numerous studies link strength training to better brain function. Resistance training that works specific muscle groups is an important aspect [...]

Taking care of your skin is a year-round need, but summer may call for a little extra attention. Story: Bridget Webber Each season triggers unique beauty blunders, but summer foul-ups [...]

Author Louis Bezich pens motivating strategies for men over 50 to achieve optimum health. Bookstore shelves are loaded with diet and fitness books, yet Louis Bezich feels sedentary men in [...]

Gum disease and other oral conditions can lead to erectile dysfunction.  Story: Dr. Charles Reinertsen Who would have thought when there’s trouble “downstairs” that the cause could be “the front [...]

It can be hard to stay on a healthy track sometimes. If you’re looking for motivation to get back to a fitness routine, health and fitness experts at Xyngular have these starter [...]