If you cut your finger making dinner tonight, will you know where to find a band-aid? Do you have the right size band-aids for all possible scrapes and puncture wounds? [...]

Sometimes what you can’t see can help you.  That’s definitely the case with infrared therapy in the form of both light and heat. Our eyes can’t see infrared light [...]

It’s pumpkin spice, apple pie and gingerbread cookie time! Pumpkin, apples, squash and cranberries combined with nutmeg, cinnamon, ginger and sage give us the rich flavors of the autumn [...]

*Photograph by Maven Photo + Film Incorporating massage therapy into your health and wellness lifestyle has tremendous benefits, but before you start your routine, it’s important to know how to [...]

Practiced for a thousand years, massage therapy traces its origins to India as the Hindu tradition of Ayurveda. This form of holistic healing combined medicine, meditation, relaxation, and aromatherapy [...]

Hair Today—Gone Tomorrow? At this moment in history, men seem to be experiencing a free-for-all when it comes to hair styles.  Everything from the man bun to the [...]

We all get sick or injured at some point and usually (incoming note of sarcasm) it comes at the “worst possible moment.” Recently, I woke up one morning and couldn’t [...]

No Bones About It As we age, our bones continue to remodel, but we lose bone mass because the resorption of bone is usually greater than bone formation. [...]

Diving into Hope Fred "Freddy" Rahming carefully approaches the edge of the Olympic-grade pool at the National Training Center in Clermont. For Freddy, a 51-year-old Eustis resident, this [...]

The TFIT Way Fitness Coach Tyrell Rachel, a personal trainer at Infinity Fitness in Fruitland Park, has been shaping lives and inspiring fitness journeys for the past eight [...]

Grill This, Not That! Summer, summer, summertime! Let’s get back into our bikinis or swim trunks, it’s time for backyard parties and BBQs.  You can hit the sand [...]

Healthy living means avoiding the inevitable for as long as possible, so let’s start at the end and work backwards. To understand the keys to better living, we start [...]

Over the past few weeks, I’ve felt like I was either in a Sumo wrestling tournament or fell off of a Vespa at full speed. My muscles are tight, all [...]

The Parkinson’s support group in The Villages hosted an informational presentation on the non-motor symptoms of Parkinson’s on June 20, sponsored by Acadia, the makers of NUPLAZID® Most people recognize [...]

Danny Sams was diagnosed with Pulmonary Fibrosis and given two to three years to live. Pulmonary Fibrosis is a general condition that presents itself as progressive scarring of the lungs [...]