Dragging ourselves to the doctor’s office is rarely a fun activity, but it’s usually less painful than navigating your insurance company’s rigmarole and endless paperwork that comes with medical care.  [...]

Most of us have heard of a 401(k), the pre-tax retirement savings plan that allows employees to contribute a portion of their wages to an investment account.  A Health Savings [...]

*Photograph by Maven Photo + Film Incorporating massage therapy into your health and wellness lifestyle has tremendous benefits, but before you start your routine, it’s important to know how to [...]

Practiced for a thousand years, massage therapy traces its origins to India as the Hindu tradition of Ayurveda. This form of holistic healing combined medicine, meditation, relaxation, and aromatherapy [...]

We seem to use the word “happy” a lot in our society.  There is happy hour, our happy place and Snoopy’s happy dance. We have Happy Meals and become [...]

We all get sick or injured at some point and usually (incoming note of sarcasm) it comes at the “worst possible moment.” Recently, I woke up one morning and couldn’t [...]

Over the past few weeks, I’ve felt like I was either in a Sumo wrestling tournament or fell off of a Vespa at full speed. My muscles are tight, all [...]