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    Healthy Summer Grilling Guide

    Published On: July 9, 2024By Louis Santiago6.2 min read

    Grill This, Not That! Summer, summer, summertime! Let’s get back into our bikinis or swim trunks, it’s time for backyard parties and BBQs.  You can hit the sand [...]

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    Indulge guilt-free with this healthy twist on classic treats.

    Published On: June 3, 2024By Louis Santiago4.3 min read

    Sweet Satisfaction Donuts, donuts, donuts! Who doesn’t love a good donut — a guilty pleasure that will make for a restless night’s sleep? But what if I told [...]

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    New Year’s Resolution For January

    Published On: January 1, 2024By Louis Santiago5.5 min read

    New year’s Resolution Journey Turn the page, another year is in the books.  So, what do you have planned for 2024? Perhaps another resolution to eat healthier? [...]

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    Hooked on Fish: A Fin-tastic Recipe

    Published On: September 29, 2023By Louis Santiago3.8 min read

    A fin-tastic recipe to end the week.  Whether for Lent, or other religious reasons to remove meat from your diet, or if you simply have the taste for [...]

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    • chocolate-cake

    Chef Gary offers ‘healthy-ish’ chocolate cake to keep resolutions

    Published On: January 14, 2020By Akers Editorial2.8 min read

    National Chocolate Cake Day is Jan. 27, which is bad timing for anyone who just started their “no chocolate” New Year’s resolution. But what if you could have your chocolate [...]

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    • chef-gary-creamy-everyday-hummus

    Chef Gary offers a recipe for healthy holiday eating

    Published On: November 21, 2019By Akers Editorial4.5 min read

    Chef Gary Appelsies, director of healthy eating for YMCA of Central Florida, contributed this article. With the holiday season upon us, temptation for unhealthy eating is everywhere, whether it’s at [...]

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    Creamy and healthy- Mac and cheese

    Published On: August 29, 2019By Akers Editorial0.5 min read

    Pamela’s White Cheddar Mac is gluten-free, made with organic pasta, and has 13 grams of protein in a serving. Two staff members pronounced it delicious as an entrée. The beautiful [...]

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    • Chocolate-chip-cookie-in-bowl

    A recipe for health

    Published On: February 26, 2019By Akers Editorial1.6 min read

    When it comes to desserts, few things are sweeter—and tastier—than chocolate chip cookies. Extra soft and chewy, they rank alongside hot dogs and apple pie as one of America’s most [...]

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