Slow cooker pulled pork with citrus and bacon

    Published On: November 1, 2017By 0.5 min read

      Ingredients 5 pounds bone-in pastured Boston butt 2 tablespoons Himalayan sea salt 1 orange, lemon, and lime zest and juice 2-4 strips thick-cut pastured bacon 1 box of gluten-free [...]

    Eating simplified

    Published On: November 1, 2017By 4.9 min read

      Over our kitchen pantry door hangs a sign with one word on it: Simplify. It is my reminder to try to avoid overcomplicating my life. It is one of [...]

    The gain from a big loss

    Published On: October 1, 2017By 2.4 min read

    Being overweight was always an issue for Caitlin Smith until she found the right place for the help she needed. When you meet Caitlin Smith, you see a vibrant, healthy [...]

    Think inside the lunchbox

    Published On: August 1, 2017By 7.2 min read

    It’s time to make your kids hungrier for healthy food options. Writer: James Combs This month, the sound of that infamous school bell rings in the start of another school [...]

    Your genes are not your health destiny

    Published On: August 1, 2017By 4.2 min read

    Writer: Joy Stephenson-Laws, JD Insight into my DNA was made possible by personal genomics. Now, I am able to know whether I have cancer-causing genes or other alterations in my [...]

    Why bunny slippers help with summer weight loss

    Published On: August 1, 2017By 2.8 min read

    Writer: Susan Peirce Thompson, Ph.D. Fun in the hot sun, cool water, and...bunny slippers? Isn’t that what summer is all about? Well, you probably don’t associate bunny slippers with summer, [...]

    A spoonful of change

    Published On: July 1, 2017By 5.9 min read

    Writer: James Combs When it comes to looking and feeling your best from the inside out, nutrition is a key ingredient. You may have glowing skin, healthy hair, strong nails, [...]