Maintaining a healthy lifestyle can be challenging in today’s fast-paced world. Most of us are too busy to cook and often end up turning to processed and unhealthy foods [...]

Satisfying food cravings might require more than a quick trip to the nearest grocery store. Have you ever given in to a strong craving for chocolate cake or [...]

Glutathione, which is essential to help the immune system function properly, offers many health benefits.  Everybody touts the latest and greatest natural supplement to help with health problems.  Take Vitamin [...]

The Low-Carb Action Network (LCAN), a new coalition of doctors, academics and other Americans with personal success stories about using low-carb diets, is urging nutrition leaders to include a true [...]

Chasing the perfect No:2 Is it a coincidence that the smiling poop emoji is a triangular pile, almost like a soft-serve ice cream swirl? I think not. To my analytical [...]

Use your brain to drop the pounds. Story: James Keck Most weight-loss plans are complicated, expensive, and especially frustrating because even if we do manage to lose a few pounds, [...]

Plan your process and remember to have fun. Story: Hollis Lance Liebman Want the best results from your workouts? As a fitness trainer and author of “Complete Physique,” I recommend [...]

Focus on the food, not the calories. Story: Joy Stephenson-Laws I don’t like the concept of “going on a diet.” This suggests something temporary! In fact, my concept of dieting [...]

  Author Nicola Jane Hobbs believes many people have a problem with food due to fear. With all the calorie counting, cutting out certain food groups, and worrying about what [...]

Diet, supplements can improve skin health Story: Hannah Braye Skin is considered the largest organ in the body, accounting for around one-sixth of total body weight. It is the only [...]

Ingredients:  1 lb. grass-fed ground beef (or ground meat of choice—pork or lamb would be great, too) 1 egg 1/3 cup diced onion 1 tsp. oregano 1 tsp. basil 1/2 tsp. [...]

Knowing the right way to exercise or treat an injury makes a difference. Story: Steven Benedict We all know exercise is important, but we may not know the importance of [...]

We learn most of what’s good for us from our mothers. They generally tell us no dessert until the veggies are gone or no cookies before dinner. Kenneth Park is [...]

Ingredients • 3-4 large chicken breasts • 1 full head of cauliflower • 2 cups of carrots • 1 bunch of celery (about 6-8 stalks)chopped • 2 zucchini chopped • [...]

Through a community garden, one man hopes to grow the next generation of gardeners. Through his nonprofit organization, Florida Urban Agriculture, Judson Giddens is transforming land once owned by his [...]