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nutrition

    Nourish Your Body Without Starving Your Bank Account

    Published On: April 1, 2024By HL Editorial1.7 min read

    Maintaining a healthy lifestyle can be challenging in today’s fast-paced world. Most of us are too busy to cook and often end up turning to processed and unhealthy foods [...]

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    Nutritional Wisdom: Satisfying food cravings might require more than a quick trip to the nearest grocery store.

    Published On: January 1, 2024By Roxanne Brown4.7 min read

    Satisfying food cravings might require more than a quick trip to the nearest grocery store. Have you ever given in to a strong craving for chocolate cake or [...]

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    The master antioxidant

    Published On: January 31, 2022By James Combs5.5 min read

    Glutathione, which is essential to help the immune system function properly, offers many health benefits.  Everybody touts the latest and greatest natural supplement to help with health problems.  Take Vitamin [...]

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    • vegetables

    Coalition wants ‘low-carb’ diet added to nutrition guidelines

    Published On: December 19, 2019By Akers Editorial3.9 min read

    The Low-Carb Action Network (LCAN), a new coalition of doctors, academics and other Americans with personal success stories about using low-carb diets, is urging nutrition leaders to include a true [...]

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    The scoop on poop

    Published On: October 28, 2018By Richard Bosshardt MD4.8 min read

    Chasing the perfect No:2 Is it a coincidence that the smiling poop emoji is a triangular pile, almost like a soft-serve ice cream swirl? I think not. To my analytical [...]

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    Diet and exercise are not enough

    Published On: October 28, 2018By Akers Editorial3.3 min read

    Use your brain to drop the pounds. Story: James Keck Most weight-loss plans are complicated, expensive, and especially frustrating because even if we do manage to lose a few pounds, [...]

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    Workout secrets for your best body ever

    Published On: October 28, 2018By Akers Editorial2 min read

    Plan your process and remember to have fun. Story: Hollis Lance Liebman Want the best results from your workouts? As a fitness trainer and author of “Complete Physique,” I recommend [...]

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    Turn up the volume on the volumetrics diet

    Published On: September 28, 2018By Akers Editorial3.7 min read

    Focus on the food, not the calories. Story: Joy Stephenson-Laws I don’t like the concept of “going on a diet.” This suggests something temporary! In fact, my concept of dieting [...]

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    Leave the fear behind

    Published On: May 28, 2018By Akers Editorial0.6 min read

      Author Nicola Jane Hobbs believes many people have a problem with food due to fear. With all the calorie counting, cutting out certain food groups, and worrying about what [...]

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    Your most visible organ

    Published On: May 28, 2018By Akers Editorial3.7 min read

    Diet, supplements can improve skin health Story: Hannah Braye Skin is considered the largest organ in the body, accounting for around one-sixth of total body weight. It is the only [...]

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    Easy baked meatballs

    Published On: March 28, 2018By Akers Editorial0.7 min read

    Ingredients:  1 lb. grass-fed ground beef (or ground meat of choice—pork or lamb would be great, too) 1 egg 1/3 cup diced onion 1 tsp. oregano 1 tsp. basil 1/2 tsp. [...]

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    Training tips from an Olympic athlete

    Published On: February 24, 2018By Akers Editorial3.5 min read

    Knowing the right way to exercise or treat an injury makes a difference. Story: Steven Benedict We all know exercise is important, but we may not know the importance of [...]

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    Mother Knows Best: Detox Water

    Published On: February 2, 2018By Leigh Neely1.7 min read

    We learn most of what’s good for us from our mothers. They generally tell us no dessert until the veggies are gone or no cookies before dinner. Kenneth Park is [...]

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    chicken and vegetable stew

    Published On: November 28, 2017By Akers Editorial0.7 min read

    Ingredients • 3-4 large chicken breasts • 1 full head of cauliflower • 2 cups of carrots • 1 bunch of celery (about 6-8 stalks)chopped • 2 zucchini chopped • [...]

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    A good seed

    Published On: November 1, 2017By James Combs5.4 min read

    Through a community garden, one man hopes to grow the next generation of gardeners. Through his nonprofit organization, Florida Urban Agriculture, Judson Giddens is transforming land once owned by his [...]

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