Story: Joanne Fink  At some point in our life, most of us have to learn to cope with the loss of a loved one. Companions on the grief journey—especially for [...]

How to get your child to do assignments without a fight. Story: Carol Tuttle When it comes to your child’s homework, do you beg, plead, or bribe? Do you threaten [...]

Misinformation in the information age can be hazardous. Our technological age has fed us several myths that, if not recognized and dealt with, will negatively impact our health, both individually [...]

Eliminating unhealthy words can help create a positive future. Story: Jan Hranicky If you eliminate the negative words in your vocabulary, you will begin to eliminate the unhealthy beliefs often [...]

SmartAsset recently analyzed the numbers from the American Psychological Association’s 2018 survey on stress and found the least-stressed cities and other highlights: • The top 10 least-stressed cities are: Madison, [...]

Regain control of your happiness by changing the question. Story: Brian Clement, PHD, IN Long ago, when people were confident in their own abilities, there was little to no depression, [...]

Feeling a range of emotions may be advantageous to your health. Story: Randy Taran We live in a culture focused on happiness. Most people want to be seen as “together,” [...]

Author and life coach Sharon Pearson offers advice for handling morning anxiety about the day ahead: Anxiety is usually a worry about the future—something that could happen, we don't want [...]

The Fourth of July celebration sets off fears, not fireworks. Story: Tiffany Roach // Illustration: Megan Mericle Confession: I’m not a big fan of the Fourth of July. Don’t get [...]

When Overeating is Driven by Emotional Hunger Story: Julie M. Simon We all enjoy eating and, on occasion, will eat when not hungry or overeat just because the food is [...]

From Julie Potiker, author and mindfulness expert. Used with permission. Observe yourself without judgment: When you feel the intensity of a particularly challenging emotion welling up inside of you, see [...]

Mental Health America was established in 2014 and since then has collected more than 4 million health screenings. That equates to approximately 3,000 screeners daily. Once the screening is completed, [...]

5 tips to prevent nervous sweating from ruining a big event.  Story: Billy Thompson A big event or presentation is an impactful moment in many people’s lives. Their performance in [...]

The staff of Healthy Living recently received the Buddha Board, an artist element inspired by the Zen concept of living in the moment. It’s so easy to use, you can [...]

What to do when motherhood doesn’t turn out to be perfect. Story: Kathy Chlan Walking down the aisle 26 years ago to my Prince Charming, I wouldn’t have guessed my fairy [...]