Winning Combination

    Published On: August 31, 2022By 7.4 min read

    A to Zinc, what’s a body to think?! A wave of uncertainty caused many changes in thinking about how to stay healthy when the coronavirus pandemic swept the [...]

    The master antioxidant

    Published On: January 31, 2022By 5.5 min read

    Glutathione, which is essential to help the immune system function properly, offers many health benefits.  Everybody touts the latest and greatest natural supplement to help with health problems.  Take Vitamin [...]

    A breath of fresh air

    Published On: December 31, 2021By 8.8 min read

    If looking to learn how to ride, stretch or breathe better, there’s a one-stop barn in Eustis that can have you gaiting in that direction successfully in no time.  Photos: [...]

    A stretch above the rest

    Published On: July 30, 2021By 8.5 min read

    Walter and Rhiannon Rogers Car accident leads to career change helping others improve lives through stretching. Photos: Nicole Hamel Volkan Ulgen was accompanied to a comfortably padded bench, [...]

    Your body keeps score

    Published On: June 30, 2021By 10.6 min read

       Traumatic experiences may be making you physically ill.  The word “trauma” conjures up images of gruesome car accidents, speeding ambulances, medevac flights, and emergency rooms. Stat. Code blue. The [...]

    A shot in the right direction

    Published On: February 26, 2021By 8.5 min read

    Betty Lemley Lake County, state officials working together on getting as many people vaccinated as possible. Photos: Nicole Hamel A few months ago, Betty Lemley arrived at her new [...]

    Food as medicine

    Published On: January 29, 2021By 5.7 min read

    A diet of 80% whole foods does a body good. Food as medicine is by no means a new concept. The idea derives from 5th century science and Hippocrates, the [...]

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    Every move you make

    Published On: May 1, 2020By 3.3 min read

    How to benefit from intentional fitness. Story: Adita Yrizarry-Lang Are your workouts intentional? Are you receiving every benefit from every movement you do, either in the gym or during your [...]

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    Elder-care facilities take precautions to prevent spread of coronavirus

    Published On: April 25, 2020By 2.8 min read

    Since the pandemic outbreak, administrators at elder-care facilities have implemented policies to help mitigate the spread of coronavirus. Gov. Ron DeSantis recently released a list of elder care facilities in [...]

    On the move

    Published On: March 31, 2020By 7.7 min read

    theCross church embraces unexpected changes with grace and as part of God’s plan.  Story: Theresa Campbell Photos: Michelle Coombs Photography  The adage “When one door closes, another door opens” describes how [...]

    Straight talk on bad balance

    Published On: March 31, 2020By 3.2 min read

    Changing your posture may change your life. Story: Rita Rivera We don’t often think about our spine, our posture and the health of our back until there’s a problem. Seemingly, [...]

    A chicken in every pot

    Published On: March 31, 2020By 3.1 min read

    Chef Robert Irvine, of ‘Restaurant: Impossible,’ offers two more ways to cook your favorite poultry.   CONFIT CHICKEN PARMESAN  INGREDIENTS For the tomato sauce 2 cloves garlic, sliced ½ white [...]

    Love your lymph

    Published On: March 31, 2020By 3.1 min read

    Manual lymphatic drainage is a versatile massage technique. Story: Cassia Fernandes   What is the lymphatic system and what is it for? The lymphatic system is a complex network of [...]

    In good hands

    Published On: March 31, 2020By 3 min read

    Manual lymphatic drainage is a versatile massage technique. Story: Cassia Fernandes   What is the lymphatic system and what is it for? The lymphatic system is a complex network of [...]

    Avoiding counterfeit drugs

    Published On: March 31, 2020By 0.9 min read

    As Americans look for ways to save money on prescription drugs, a recent survey of 12,000 online pharmacies found that 95 percent of them posed safety concerns to customers, including [...]