A to Zinc, what’s a body to think?! A wave of uncertainty caused many changes in thinking about how to stay healthy when the coronavirus pandemic swept the [...]

Glutathione, which is essential to help the immune system function properly, offers many health benefits.  Everybody touts the latest and greatest natural supplement to help with health problems.  Take Vitamin [...]

If looking to learn how to ride, stretch or breathe better, there’s a one-stop barn in Eustis that can have you gaiting in that direction successfully in no time.  Photos: [...]

Walter and Rhiannon Rogers Car accident leads to career change helping others improve lives through stretching. Photos: Nicole Hamel Volkan Ulgen was accompanied to a comfortably padded bench, [...]

   Traumatic experiences may be making you physically ill.  The word “trauma” conjures up images of gruesome car accidents, speeding ambulances, medevac flights, and emergency rooms. Stat. Code blue. The [...]

Betty Lemley Lake County, state officials working together on getting as many people vaccinated as possible. Photos: Nicole Hamel A few months ago, Betty Lemley arrived at her new [...]

A diet of 80% whole foods does a body good. Food as medicine is by no means a new concept. The idea derives from 5th century science and Hippocrates, the [...]

How to benefit from intentional fitness. Story: Adita Yrizarry-Lang Are your workouts intentional? Are you receiving every benefit from every movement you do, either in the gym or during your [...]

Since the pandemic outbreak, administrators at elder-care facilities have implemented policies to help mitigate the spread of coronavirus. Gov. Ron DeSantis recently released a list of elder care facilities in [...]

theCross church embraces unexpected changes with grace and as part of God’s plan.  Story: Theresa Campbell Photos: Michelle Coombs Photography  The adage “When one door closes, another door opens” describes how [...]

As Americans look for ways to save money on prescription drugs, a recent survey of 12,000 online pharmacies found that 95 percent of them posed safety concerns to customers, including [...]

If you have a sweet tooth, you don’t necessarily have to fight cravings when you are on a weight-loss diet, according to Ilana Muhlstein, a registered dietitian nutritionist. “In my [...]

Try 5 new ways of cooking the boring bird for your diet. Story: Constant Contact If you’re losing weight then you already know it: chicken, especially the breast, is highly [...]

Changing your posture may change your life. Story: Rita Rivera We don’t often think about our spine, our posture and the health of our back until there’s a problem. Seemingly, [...]

Chef Robert Irvine, of ‘Restaurant: Impossible,’ offers two more ways to cook your favorite poultry.   CONFIT CHICKEN PARMESAN  INGREDIENTS For the tomato sauce 2 cloves garlic, sliced ½ white [...]