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Body

Maximizing your physical health, at any stage of life, requires juggling nutrition, weight management, regular exercise, disease screenings, genetic factors…It’s a lot! We help you cut through the latest health news, breakdown the trends, debunk the hype and figure out what is best for you. From the latest medical breakthroughs and health maintenance routines to healthy recipes and the most effective workouts, we’ve got you covered.

    GAINSWave® Treatment for Erectile Dysfunction Now Offered by Immunity Health in Lady Lake

    Published On: January 9, 2024By AkersArt1.2 min read

    Lady Lake, Fl. – Immunity Health is proud to join the GAINSWave® movement and offer the revolutionary GAINSWave® treatment for Erectile Dysfunction (ED). This breakthrough noninvasive therapy utilizes low-intensity shockwave [...]

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    Immunity Health Introduces FemiWave®: A Revolutionary Solution for Women’s Sexual Wellness

    Published On: January 9, 2024By AkersArt1.6 min read

    Lady Lake – Immunity Health, a renowned leader in healthcare, is excited to announce the addition of FemiWave® to its comprehensive range of services. FemiWave® is a groundbreaking technology that [...]

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    New Year’s Resolution For January

    Published On: January 1, 2024By Louis Santiago5.5 min read

    New year’s Resolution Journey Turn the page, another year is in the books.  So, what do you have planned for 2024? Perhaps another resolution to eat healthier? [...]

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    Arm Exercises on Equipment

    Published On: January 1, 2024By Roxanne Brown3.9 min read

    For this issue of Healthy Living, Abbie Light, a certified personal trainer/LSSC sport and exercise science student, demonstrates two arm exercises on equipment at The Iron Village Gym in [...]

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    Nutritional Wisdom: Satisfying food cravings might require more than a quick trip to the nearest grocery store.

    Published On: January 1, 2024By Roxanne Brown4.7 min read

    Satisfying food cravings might require more than a quick trip to the nearest grocery store. Have you ever given in to a strong craving for chocolate cake or [...]

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    Getting Fit Never Gets Old

    Published On: January 1, 2024By Cynthia McFarland8.1 min read

    Fitness Pro Jaime Brenkus Teaches Boomers and Beginners How to Live Healthier Longer Exercise more. Eat better.  Many of us try — and sometimes succeed — to fit [...]

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    The Skinny on Slimming

    Published On: January 1, 2024By HL Editorial9.6 min read

    Weight loss surgery: Is it an option for you?  Being overweight or obese continues to be an issue for many people.  According to the CDC’s National Health and [...]

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    UF Health hospitals’ maternity care ranked among the nation’s best

    Published On: December 7, 2023By HL Editorial1.9 min read

    U.S. News & World Report today recognized the maternity practices at University of Florida Health Shands Hospital in Gainesville and UF Health Jacksonville as “high performing” for their excellence [...]

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    AdventHealth Ocala Earns An ‘A’ from Leapfrog Group

    Published On: November 22, 2023By admin2.1 min read

    AdventHealth Ocala earned an “A” Hospital Safety Grade from The Leapfrog Group, a national nonprofit watchdog that sets standards for excellence in patient care. Leapfrog assigns an “A,” “B,” “C,” “D” [...]

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    Hooked on Fish: A Fin-tastic Recipe

    Published On: September 29, 2023By Louis Santiago3.8 min read

    A fin-tastic recipe to end the week.  Whether for Lent, or other religious reasons to remove meat from your diet, or if you simply have the taste for [...]

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    Human Trafficking Survivor Fights For Change

    Published On: September 29, 2023By Cindy Peterson2.3 min read

    Growing up in the Orlando area, Savannah Parvu navigated a merciless world overshadowed by her mother's crippling drug addiction. Savannah’s innocence was stolen at the tender age of 11 [...]

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    Three Leg Exercises to Build Strength, Mobility and Stability

    Published On: September 29, 2023By Roxanne Brown3.6 min read

    For this issue of Healthy Living, Candy Davidson, an experienced personal trainer and certified nutritionist, demonstrates three leg exercises on equipment at The Iron Village Gym in Oxford, where [...]

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    UF Health Leesburg Hospital acquires new da Vinci Xi Surgical System

    Published On: August 19, 2023By HL Editorial1.3 min read

    UF Health Central Florida, the region’s largest and most comprehensive health care provider, has added a second da Vinci Xi Surgical System — this one to provide advanced robotic-assisted [...]

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    The sizzle on sunshine and sunblockers

    Published On: July 31, 2023By Richard Bosshardt MD1.8 min read

    Don’t let sun get under your skin.  Let’s face it, if you vacation or live in Florida, you are going to be out in the sun. Sunshine, after [...]

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    Alicia Weber lives for shattering physical fitness stereotypes and world records.

    Published On: July 27, 2023By Roxanne Brown7.3 min read

    Just Booking It How many leg raises can you do during a flexed bar hang with palm-toward-you grip? How about plyometric parallel bar dips? How many sumo squat [...]

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