Story: Dr. Chad Larson Knowing the difference might save your life. There’s plenty of evidence our society has become more aware of the connection between the food we eat and [...]

The city of Minneola Recreation Department has a variety of ways to keep you moving. All of these activities are at the City Hall Gymnasium, 800 N. U.S. Highway 27 [...]

Ingredients:  1 lb. grass-fed ground beef (or ground meat of choice—pork or lamb would be great, too) 1 egg 1/3 cup diced onion 1 tsp. oregano 1 tsp. basil 1/2 tsp. [...]

Let's admit it. We live in a world that is increasingly geared toward instant gratification. Yet for all our apps, tweets, tags and posts, some things still require time [...]

Find your way—take a hike. Getting into nature is a gateway to so much more—health, well-being, and happiness. However, getting outdoors safely is just as important. This book is written [...]

I turned 65 this year, but in my mind, I am still that 17-year-old kid who was indestructible and could do whatever he put his mind to. The optimism of [...]

Knowing the right way to exercise or treat an injury makes a difference. Story: Steven Benedict We all know exercise is important, but we may not know the importance of [...]

Teach children how foods grow and how they’re prepared to make a difference. Story: Joy Stephenson-Laws The incidence of childhood obesity in the United States has more than tripled since [...]

First Response, Being prepared is half the battle. Your toddler falls at the playground and cuts his leg. A stranger collapses in the grocery store when you're shopping. You're [...]

Writer: Dr. Richard T. Bosshardt I get plenty of exercise carrying the coffins of my friends who exercise.”—Red Skelton Everyone knows that running is good for your heart, right? Well, [...]

A perfect meal made in one pot.  difficulty: easy | serves: 4 Ingredients 4 boneless, skinless chicken breasts 14½ ounces coconut milk ½ teaspoon salt ½ teaspoon pepper 2 teaspoons [...]

Jaime Brenkus is a physical wellness ambassador for Evergreen Wellness (myeverygreenwellcom.com). Recognizing that Baby Boomers are reaching the point where they need to keep moving, he has this suggestion for [...]

Story: Dr. William B. Miller Jr. Exercise doesn’t just affect muscles and joints. Millions of Americans are serious about fitness because we have long been told of its benefits. It [...]

With encouragement from her parents, Wendy Lavezzi became a registered nurse after high school, but later she realized there was more she wanted to explore. As a child growing up [...]

 Oncologist receives praise for volunteerism and dedication to needy cancer patients served by We Care of Lake County.   When Dr. Borys Mascarenhas was chosen as Physician of the Year, [...]