• Published On: February 26, 2019By 0.7 min read

    If you’re trying to lose weight in 2019, here are some tips from Dr. Eddie Fatakhov, a board-certified physician, nutritionist, and best-selling author of “Dr. Fat-Off’s Simple Life-Long Weight-Loss Solutions”: [...]

  • Published On: February 26, 2019By 1.6 min read

    When it comes to desserts, few things are sweeter—and tastier—than chocolate chip cookies. Extra soft and chewy, they rank alongside hot dogs and apple pie as one of America’s most [...]

  • Published On: January 28, 2019By 3 min read

    Energy-based devices don’t have FDA approval for cosmetic vaginal procedures. It is perhaps the last frontier in the push for total body rejuvenation after skin, faces, necks, breasts, tummies, arms, [...]

  • Published On: January 28, 2019By 0.8 min read

    Nanobébé transition bottles are a great help to nursing mothers. Since the American Pediatric Academy recommends babies breastfeed as their sole source of nutrition for at least six months, these [...]

  • Published On: January 28, 2019By 3.7 min read

    Social media has created a powerful shift in the way we think about alcohol. The language around drinking changed during the past few years. While the change appears to be [...]

  • Published On: January 28, 2019By 0.9 min read

    Pistachios are a great addition to any meal, according to Setton Farms, a California-based grower of pistachios. Heather Bell and Jenny Engel, Setton Farms ambassadors and owners of Spork Foods, have some [...]

  • Published On: December 28, 2018By 4.5 min read

    How to identify and manage your symptoms.  Story: Dr. Purvi Parikh Watery eyes, a runny nose, tightening chest, and a cough that lasts for more than two weeks—all of these are too [...]

  • Published On: December 28, 2018By 0.9 min read

    Weightlifting can cause problems for your back. However, some simple steps recommended by orthopedic specialists Dr. Leon Popovitz and Dr. Michael Mizhiritsky can help protect your back. Herniated discs can [...]

  • Published On: December 28, 2018By 4.9 min read

    The secret to life can be sealed with a KISS. Story: Dr. Richard T. Bosshardt As I have gotten older and more experienced as a physician, I have come to [...]

  • Published On: December 6, 2018By 10.8 min read

    2018 was a year filled with medical advances, innovations, and medications that might someday save your life. You don't have to be a scientist to appreciate how far [...]

  • Published On: November 28, 2018By 0.5 min read

    Threebridges.com is a website that celebrates homemade food. Its products are found in the refrigerated section of most grocery stores. The company’s survey of 2,000 Americans provides information on how [...]

  • Published On: November 28, 2018By 1.9 min read

    Gluten-free eating is a choice best-made for medical reasons. Story: Dr. Chad Larson Has the “G-word” begun to wear on you like it has for many of us? That’s right, [...]

  • Published On: November 28, 2018By 3 min read

    A neurological condition that makes sleep difficult, restless legs is a disruptive disorder. Story: Dr. Alex Dimitriu The cause of an individual case of insomnia may be as elusive as [...]

  • Published On: November 28, 2018By 3.1 min read

    Many people think the Wellness Center at LRMC is a restricted facility, but it’s open to the public and offers more than many centers. Story: Leigh Neely Photos: Nicole Hamel [...]

  • Published On: November 6, 2018By 8.1 min read

    Ocala Triathletes Club leads the way. The Ocala Triathletes Club consists of people from all walks of life with varying degrees of athleticism. Although they may be different [...]