A happy, healthy marriage is more than just a joyful relationship—matrimony can also be a significant contributor to physical health.  While marriage itself doesn't magically produce health benefits, the quality [...]

Semeion Richardson has always dreamed of owning her own home, a place where she could find comfort and stability. But when she began house hunting recently, reality hit hard. She [...]

Diving into Hope Fred "Freddy" Rahming carefully approaches the edge of the Olympic-grade pool at the National Training Center in Clermont. For Freddy, a 51-year-old Eustis resident, this [...]

Breaking the Silence Fear is a complex and multifaceted emotion that can stem from a variety of sources, affecting individuals in profoundly different ways.  Dr. Isaac Deas, a [...]

Knowing everything there is to know about your body can be a woman’s lifelong quest. For now, consider just one aspect of your physiology – your breasts. Throughout your [...]

Personal Trainer Caleb Miller Offers Hope and Healing for Chronic Pain Caleb Miller stands as a testament to passion and dedication in the world of fitness.  Caleb’s journey [...]

For this issue of Healthy Living, Abbie Light, a certified personal trainer/LSSC sport and exercise science student, demonstrates two arm exercises on equipment at The Iron Village Gym in [...]

Satisfying food cravings might require more than a quick trip to the nearest grocery store. Have you ever given in to a strong craving for chocolate cake or [...]

After overcoming severe burns to his body, Clermont PD’s Kris Kruse lives each day with gratitude. Looking at Clermont Police Dept. Patrol Sgt. Kris Kruse, you’d never know [...]

For this issue of Healthy Living, Candy Davidson, an experienced personal trainer and certified nutritionist, demonstrates three leg exercises on equipment at The Iron Village Gym in Oxford, where [...]

Just Booking It How many leg raises can you do during a flexed bar hang with palm-toward-you grip? How about plyometric parallel bar dips? How many sumo squat [...]

After losing weight equivalent to a whole other person, Danielle Santiago feels called to help others do the same. After decades of struggling with her weight, which topped [...]

Leesburg — Amid its 60-year anniversary, Lake Sumter State College (LSSC) made history Tuesday with the inauguration of Dr. Heather Bigard, its seventh—and first-ever female—president sworn in to lead [...]

Clermont businessman Rocky DeStefano making a difference by helping employees knock out problems. Chick-fil-A’s corporate purpose statement continues to touch and define the leadership style of Rocky DeStefano [...]

A to Zinc, what’s a body to think?! A wave of uncertainty caused many changes in thinking about how to stay healthy when the coronavirus pandemic swept the [...]