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louis Santiago

    Healthy Summer Grilling Guide

    Published On: July 9, 2024By Louis Santiago6.2 min read

    Grill This, Not That! Summer, summer, summertime! Let’s get back into our bikinis or swim trunks, it’s time for backyard parties and BBQs.  You can hit the sand [...]

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    Indulge guilt-free with this healthy twist on classic treats.

    Published On: June 3, 2024By Louis Santiago4.3 min read

    Sweet Satisfaction Donuts, donuts, donuts! Who doesn’t love a good donut — a guilty pleasure that will make for a restless night’s sleep? But what if I told [...]

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    New Year’s Resolution For January

    Published On: January 1, 2024By Louis Santiago5.5 min read

    New year’s Resolution Journey Turn the page, another year is in the books.  So, what do you have planned for 2024? Perhaps another resolution to eat healthier? [...]

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    Hooked on Fish: A Fin-tastic Recipe

    Published On: September 29, 2023By Louis Santiago3.8 min read

    A fin-tastic recipe to end the week.  Whether for Lent, or other religious reasons to remove meat from your diet, or if you simply have the taste for [...]

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