Move your body

    Published On: July 1, 2017By 4.9 min read

    Writer: Leigh Neely photos: Fred Lopez Exercise doesn’t have to be a regimen at a gym—maybe you just need to move more during your busy day. Exercise is anything that [...]

    Women and health

    Published On: May 1, 2017By 12.3 min read

    For years, women died from heart attacks because doctors treated them the same as men. In the 21st century, there still is much to learn about the difference between men [...]

    Keys to happiness

    Published On: May 1, 2017By 1.9 min read

    The causes of depression include everything from death to divorce to physical illness. Finding your way back to happiness isn’t easy, but it is possible. Writer: Leigh Neely Depression is [...]

    The sacred art of making bread

    Published On: April 1, 2017By 1.8 min read

    “I love making bread. Every day is different. You always have to feel your dough, the atmosphere in the kitchen, the temperature, the humidity.” —Philippe Philippe Farrugia is a master [...]

    Recess is nothing to play around with

    Published On: March 1, 2017By 3 min read

    Writer: Leigh Neely Recess was once an important part of the school day. Now it has become an issue that has pitted parents against schools. As always, though, there are [...]

    Sprouting new life

    Published On: October 1, 2016By 3.1 min read

    Behind Jim Miller’s house is a lovely garden area canopied by old oak trees lacy with Spanish moss. The beautiful pentas that attract colorful butterflies and the bright blooms of [...]