Grocery receipts don’t lie. Prices for food and beverages are 22.33% higher than in 2020, which is one reason behind the increased popularity of community gardens. Simply put, your [...]

Sometimes what you can’t see can help you.  That’s definitely the case with infrared therapy in the form of both light and heat. Our eyes can’t see infrared light [...]

No Bones About It As we age, our bones continue to remodel, but we lose bone mass because the resorption of bone is usually greater than bone formation. [...]

From time immemorial, women have been keepers of the heart. Nurturing and tending the hearts of loved ones is what women do. But when it comes to our own [...]

We can’t blame our parents for all our issues, but the foundation for relationship skills in adulthood does develop when we are young. Psychoanalyst John Bowlby believed that attachment [...]

Keeping It Real in an Era of Digital Dependence. The 1970 hit song “Close To You” by The Carpenters wasn’t about smartphones – they weren’t invented yet – [...]

Fitness Pro Jaime Brenkus Teaches Boomers and Beginners How to Live Healthier Longer Exercise more. Eat better.  Many of us try — and sometimes succeed — to fit [...]

Forming Healthier Habits One Day at a Time Whether you call them “resolutions” or “goals,” the changes you vow to make as the calendar rolls over to a [...]

Finding freedom from potent combination of alcohol and anger. It wasn’t enough to get a buzz. When Jimmy Strasser drank, he drank until he passed out.  His first [...]

Overcoming a severe brain injury. I never saw it coming. The kick in the head that turned my life into “before” and “after” took me completely by surprise. I [...]

Operation Shoebox salutes deployed troops by sending them thoughtful care packages.  It was 2003. Five of Ronald and Mary Harper’s 10 kids and their two sons-in-law were all [...]

From living on the street to living for the Lord, Isaac Deas’ restoration from ashes is nothing but miraculous.  Looking into his eyes, you’d never know how far [...]

Dasie Cruz is Proof Entrepreneurship Has No Age Limitations Not a day goes by that Dasie Cruz isn’t thinking of ways to improve the business she launched in [...]

The insistence of her beloved cat was the sign Deb Jayne couldn’t ignore. “ZuZu would lay on my bed every night and nudge my left breast. She started doing this [...]

For Taylor Mitchell, weight loss is her gain Taylor Mitchell knows a thing or two about transformation and change. The Leesburg native has experienced it up close and [...]