Girl, stop hurrying!

    Published On: January 28, 2019By 3 min read

    Do less, not more, and be healthier and happier. Story: Gillian Stevens “I have an everyday religion that works for me. Love yourself first, and everything else falls into place.” [...]

    Allergies and asthma on the rise

    Published On: December 28, 2018By 4.5 min read

    How to identify and manage your symptoms.  Story: Dr. Purvi Parikh Watery eyes, a runny nose, tightening chest, and a cough that lasts for more than two weeks—all of these are too [...]

    Watch your back

    Published On: December 28, 2018By 0.9 min read

    Weightlifting can cause problems for your back. However, some simple steps recommended by orthopedic specialists Dr. Leon Popovitz and Dr. Michael Mizhiritsky can help protect your back. Herniated discs can [...]

    Taking shape

    Published On: December 28, 2018By 1.7 min read

    Leesburg couple prove ‘it’s never too late’ to improve your body. “The body has an amazing way to repair itself at any age. It’s never too late to get the [...]

    New Year’s resolutions

    Published On: December 28, 2018By 3.8 min read

    5 tips to increase your chances for financial success. Story: Pamela Yellen Can making New Year’s resolutions help you get your financial house in order? There’s strong evidence the answer [...]

    Resolve to plan

    Published On: December 28, 2018By 0.4 min read

    Here are some telling statistics about why having New Year’s resolutions for your finances is important. Out of 100 people who start working at the age of 25, by the [...]

    Steps toward better decisions

    Published On: December 28, 2018By 1 min read

    John Collopy, author of “The Reward of Knowing” and also a successful real estate broker, offers these suggestions for people who are struggling to understand why they make wrong decisions: [...]

    Steps toward better decisions

    Published On: December 4, 2018By 1 min read

    John Collopy, author of “The Reward of Knowing” and also a successful real estate broker, offers these suggestions for people who are struggling to understand why they make wrong decisions: [...]

    Cheat sheet

    Published On: November 28, 2018By 0.5 min read

    Threebridges.com is a website that celebrates homemade food. Its products are found in the refrigerated section of most grocery stores. The company’s survey of 2,000 Americans provides information on how [...]

    Are you gluten-free just because?

    Published On: November 28, 2018By 1.9 min read

    Gluten-free eating is a choice best-made for medical reasons. Story: Dr. Chad Larson Has the “G-word” begun to wear on you like it has for many of us? That’s right, [...]

    Restless legs and your sleep

    Published On: November 28, 2018By 3 min read

    A neurological condition that makes sleep difficult, restless legs is a disruptive disorder. Story: Dr. Alex Dimitriu The cause of an individual case of insomnia may be as elusive as [...]

    A hidden gem in Leesburg

    Published On: November 28, 2018By 3.1 min read

    Many people think the Wellness Center at LRMC is a restricted facility, but it’s open to the public and offers more than many centers. Story: Leigh Neely Photos: Nicole Hamel [...]

    7 ways to spend less and enjoy life more during the holidays

    Published On: October 28, 2018By 2.9 min read

    It’s better to be ‘big happy’ than a little broke. Story: Pamela Yellen The National Retail Federation predicts robust holiday spending this year, with overall sales for 2018 up 3.8 to [...]

    Diet and exercise are not enough

    Published On: October 28, 2018By 3.3 min read

    Use your brain to drop the pounds. Story: James Keck Most weight-loss plans are complicated, expensive, and especially frustrating because even if we do manage to lose a few pounds, [...]

    Your body has a bone to pick

    Published On: October 28, 2018By 2 min read

    Taking good care of your bones is essential to good health. Story: Dr. Victor Romano Most people know when you look for a house, you want a place with “good [...]