1.6 min readPublished On: August 19, 2024

The Benefits of a Strong Healthy Heart

The heart is a vital organ essential for pumping blood throughout the body, ensuring organs and tissues receive enough oxygen and nutrients to stay healthy and function properly. As part of the cardiovascular and circulatory system, maintaining heart health involves proactive measures to keep the heart muscle strong and healthy for a longer life.

Good heart health results from healthy eating, regular exercise, and routine medical check-ups to address potential issues early. These practices help prevent severe heart conditions.

According to the CDC, heart disease is the leading cause of death for both men and women, with one person dying every 36 seconds from the disease. The annual cost of managing heart conditions is about $219 billion.

Heart disease encompasses more than heart attacks; it includes coronary artery disease (CAD), heart infections, heart failure, angina, peripheral arterial disease (PAD), and more. Many of these conditions are manageable and not immediately life-threatening. However, maintaining heart health can reduce the risk of chronic conditions requiring long-term medication.

Three key benefits of a healthy heart include:

Lower Blood Pressure

Blood pressure measures the force of blood against artery walls. High blood pressure can damage organs, including the heart. Monitoring and maintaining a healthy blood pressure range (less than 120/80 mm Hg) reduces the risk of hypertension and heart failure.

Prevent High or Low Blood Sugar and Insulin Levels

Balanced blood sugar levels are crucial for energy. High or low blood sugar can cause serious health issues. Diet plays a significant role in managing blood sugar. Consuming excessive sugar can lead to chronic conditions like diabetes, kidney failure, and heart disease.

Reduce the Risk of Heart Attacks

Proper blood flow to the heart is vital. Blockages from fat, cholesterol, or plaque can lead to heart attacks. Preventative measures, such as a healthy diet, regular exercise, and avoiding smoking and excessive alcohol, can reduce these risks.

With expertise in several cardiac subspecialties and a state-of-the-art facility equipped with advanced technology, the experienced and highly-trained providers at Lorven Heart & Vascular Institute provide coordinated, comprehensive, and compassionate individualized care.

About the Author: Lorven Heart & Vascular Institute

Lorven Heart & Vascular Institute offers comprehensive diagnostic and therapeutic cardiovascular services for our patients. Our board-certified cardiologists have extensive subspecialty training and experience, offering state-of-the-art technologies allowing for a more personalized, ongoing evaluation and management of their cardiovascular care and needs. Most importantly, our team believes in personalized, caring and compassionate medicine.