Eating simplified

    Published On: November 1, 2017By 4.9 min read

      Over our kitchen pantry door hangs a sign with one word on it: Simplify. It is my reminder to try to avoid overcomplicating my life. It is one of [...]

    ABCs of health

    Published On: September 1, 2017By 3.7 min read

    The simple basics may lead to a better you. Staying as healthy as you can is not rocket science. No, you cannot avoid medical issues, illnesses, and accidents indefinitely, but [...]

    Your genes are not your health destiny

    Published On: August 1, 2017By 4.2 min read

    Writer: Joy Stephenson-Laws, JD Insight into my DNA was made possible by personal genomics. Now, I am able to know whether I have cancer-causing genes or other alterations in my [...]

    Get fit to feel good and look good

    Published On: July 1, 2017By 4.3 min read

    Writer: Richard T. Bosshardt, MD, FACS “Looking good is the best revenge.” This has become a popular saying in some circles. I can think of several instances in magazines and [...]