Slow cooker Smoky pot roast
Ingredients:
Large cut of rump roast or chuck roast ( make sure it fits in your slow cooker)
Badia brand Holy smokes pork and meat rub
Black pepper
1-2 Fresh rosemary sprigs
Cooking oil (coconut oil or avocado oil)
Directions:
• Rub smoky seasoning and black pepper all over rump roast
• Add oil to a heated frying pan or skillet
• Add roast to sear on all sides until outsides are browned
• Add roast to crockpot and place rosemary sprigs on top
• Set crockpot on low and cook for 8 hours