0.7 min readPublished On: March 28, 2018

Easy baked meatballs

Ingredients: 
1 lb. grass-fed ground beef (or ground meat of choice—pork or lamb would be great, too)
1 egg
1/3 cup diced onion
1 tsp. oregano
1 tsp. basil
1/2 tsp. salt
1/4 tsp. pepper
Coconut oil (or fat of choice), for frying the onion

Instructions:

  • Preheat oven to 400 degrees F and line a baking sheet with tinfoil and set aside.
  • In a medium bowl, combine ground beef, egg, nutritional yeast, oregano, basil, salt, and pepper and set aside.
  • In a small pan over medium heat, melt coconut oil (or fat of choice) and fry onion until soft and golden brown.
  • Add onion to ground beef mixture and mix to combine.
  • Use your hands to roll beef mixture into 12 golf ball-size balls and place on the baking sheet.
  • Bake for 20 minutes and flip halfway through.
  • Serve with tomato sauce and zucchini noodles.

Makes 12 meatballs.

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