These important steps can help maintain brain health. Story: J.L. Thompson  Ask almost anybody and they’ll tell you dementia and memory loss are normal, unavoidable parts of aging. They are [...]

5 tips to get through your midday slump. Story: Eudene Harry We have all felt it. After lunchtime, you’re lethargic, tired, and constantly checking the clock waiting for the day [...]

The popularity of adult coloring continues, according to colorit.com. The activity not only provides an outlet for creativity but also offers relief from stress that is equated with meditation. Colorit.com [...]

A beacon of hope for adolescent depression Story: Juliann Carlson In 2004, Tom and Ginny Neuckranz, of Winnetka, Illinois, lost their 14-year-old daughter, Erika, to adolescent depression, a mental disorder [...]

Richard Pettus makes a difference on and off the field.  Richard Pettus has been extremely busy during the past 17 years.  Winning football games.  Last season, the longtime head coach [...]

Taking care of yourself includes looking after your mental health. Try these tips: Talk about your feelings to help your mental health and to deal with troublesome times.Keep active as [...]

Young marijuana users gamble on potluck. Story: Dr. Antoine Kanamugire Cannabis is absorbed into your blood, which helps it travel to its favorite destination: your brain. Here it begins to [...]

Better self-awareness might do the trick. Story: Stephen Humphreys You want to change, develop, be a better version of yourself. There are some things you’d like to stop doing, yet [...]

Being helpful rather than harmful requires a delicate balance. Story: Jade Augustine Eating disorders are very common, and it is likely that you know someone who has one. The most [...]

Feeling stressed? Smile. It may not be the easiest thing to do, but smiling lowers your heart rate and calms you. Send a thank-you note. It doesn’t have to be [...]

Anita Sanchez, author of “The Four Sacred Gifts: Indigenous Wisdom for Modern Times,” shares transformational insights offered by the world’s elders: The power to forgive the unforgiveable. “Release yourself from [...]

Breathing techniques to help anxiety sufferers. Story: James Priebe People with anxiety often don’t realize they have it. Stress and whirling disorientation are the norm for them, and they go [...]

Borderline personality disorder requires understanding and treatment. Story: Ed White Often misunderstood, personality disorders are common. If not treated, they can have a traumatic effect on a patient. One such [...]

Leesburg couple prove ‘it’s never too late’ to improve your body. “The body has an amazing way to repair itself at any age. It’s never too late to get the [...]

Research shows that childhood obesity makes for a grim future. Read on for suggestions on how to reverse the trend and encourage healthy habits in your children. You [...]