Find peace in a hectic world

    Published On: January 1, 2020By 3.7 min read

    5 ways to achieve your own version of work-life balance.  Story: Christy Wright Overworked. Overscheduled. Overconnected. That’s the world we live in today. It’s overwhelming to say the least! The [...]

    In pursuit of knowledge

    Published On: January 1, 2020By 3.4 min read

    Knowledge certainly is power. Story: Brian Clement, Ph.D., LN Truth and knowledge. These two bedfellows are not always congruent. As psychology and sociology tell us, we develop 80 percent of [...]

    Big triggers

    Published On: January 1, 2020By 0.6 min read

    Significant sources of stress include mass shootings, health care and the 2020 presidential election, according to the 2019 Stress in America survey by the American Psychological Association. Seventy-one percent of people [...]

    The age of alternatives

    Published On: December 1, 2019By 18.7 min read

    Everything you need to know about the stages of continuous care, from home health to hospice. Compiled by Healthy Living staff Aging in place Continuing care retirement communities cover all [...]

    The Synergetic Strategy

    Published On: December 1, 2019By 5.8 min read

    Programming the brain for peace and calmness. Story: Dr. Clint Van Nagel and Shannon Kelleigh with John A. Maiorino The Synergetic Strategy combines proven psychological strategies into one powerful strategy. [...]

    Feel Whole

    Published On: December 1, 2019By 0.4 min read

    “Feel Whole,” the theme of AdventHealth, represents a commitment to healthy mind, body, and spirit, and it’s being embraced at Long & Scott Farms, 26216 County Road 448A, Mount Dora. [...]

    The Living Course

    Published On: December 1, 2019By 3.9 min read

    A review of a two-day journey into the self. Story: Andy Roman Personal growth is my thing. As a therapist, I love to bring it to those who seek it, [...]

    Be thankful this Christmas

    Published On: December 1, 2019By 0.3 min read

    Americans tend to gripe this time of year. Planning for meals and parties, shopping in crowded stores and decorating homes leaves many people feeling grumpy and tired. Let’s look at [...]

    Targeting the brain

    Published On: December 1, 2019By 0.8 min read

    Doctors treating drug addiction emphasize that the keys to saving lives are getting medication to the people most in need and developing community partnerships, according to a news release from [...]

    Care for caregivers

    Published On: December 1, 2019By 0.5 min read

    Being a caregiver to a loved one can be physically and emotionally demanding. Without support, it’s easy to fall into a trap of depression and burnout.  Fortunately, there is help [...]

    Healthy Mind

    Published On: October 28, 2019By 0.2 min read

    “Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, ‘This is the real me,’ and [...]

    Mind over perpetual patterns

    Published On: October 28, 2019By 3.2 min read

    In our multidimensional academic understanding of the mind, many of us have lost our way. Professionals and the public alike misunderstand the importance of this powerful gift. All too often [...]

    Writing a positive story

    Published On: September 28, 2019By 3 min read

    Provide patience and understanding to autistic children navigating social situations. Story: Kimberly Tice and Venita Litvack Imagine taking a trip to a foreign country. On one particular excursion, you become [...]

  • U.S. statistics regarding adults and anxiety

    Published On: September 28, 2019By 0.1 min read

    6.8 millionSuffer from generalized anxiety disorder 6 millionAre affected by panic disorder 15 millionAre affected by social anxiety disorder 19 millionAre affected by specific phobias Source: Anxiety and Depression Association [...]

    Can we talk?

    Published On: September 28, 2019By 0.9 min read

    Technology has moved into areas never before considered. One of those is providing mental health therapy online. Depending on your mental health challenges, this may be a way to get [...]