Yoga is not one of those four-letter words! Story: Alan Steelman We are in the midst of an unprecedented mental and physical health crisis. The pace of life in the [...]

Valuable lessons for keeping the gym safe and fun. Story: Hollis Lance Liebman Let’s face it, the gym can be an intimidating place for the neophyte lifter. But it needn’t [...]

Inflammation is one of the body’s most common reactions to the stress of an injury. An emphasis on alternatives to prescription drugs could reduce other issues, says Dr. Sanda Moldovan, [...]

One of these men is not like the other. Story: Dr. Richard T. Bosshardt They live in Everytown, U.S.A. You almost certainly know one of them, most likely both. Either [...]

  Author Nicola Jane Hobbs believes many people have a problem with food due to fear. With all the calorie counting, cutting out certain food groups, and worrying about what [...]

Six new updates to the Atkins Diet, plus why it’s so easy to lose weight on a low-carb diet. Story: Colette Heimowitz In its almost 40-year evolution, the Atkins Diet [...]

Diet, supplements can improve skin health Story: Hannah Braye Skin is considered the largest organ in the body, accounting for around one-sixth of total body weight. It is the only [...]

It’s that time of year when parents and kids look forward to pitching, catching, batting, and playing America’s favorite game—baseball. There are numerous recreation leagues associated with the towns and [...]

There are many easy ways to include more vegetables in your diet Story: Melody Schoenfeld Listen to your mother: eat your vegetables. Scientific evidence indicates she’s right. Green leafy vegetables [...]

A unique twist for chicken Ingredients 1 medium to large head of cabbage 1 lb. chicken sausage 1 small bag of baby carrots (sliced) 1 yellow or white onion (sliced) [...]

The answer is an emphatic ‘Yes!’ Story: Nancy Bryan The best way to understand anxiety and weight is visualizing the body as a messaging system that dwarfs the distribution system [...]

How to know if you're really eating fresh and local? It's a glorious spring weekend and you're off to the farmers market to stock up on a week's [...]

Making healthier meat choices America is a nation of meat eaters. In 2015, beef consumption alone was 24.8 billion pounds. In 2016, the average American consumed 110 pounds [...]

Crone's Cradle Conserve Foundation's mission is to preserve and share the best of nature. There's a peaceful sense of anticipation as you drive into the long, forest-lined drive that [...]

Mold, fungi, yeast. They are literally everywhere. Yeast are so ubiquitous that you can make sourdough bread starter just by leaving some warm water mixed with flour out in the [...]