Chasing the perfect No:2 Is it a coincidence that the smiling poop emoji is a triangular pile, almost like a soft-serve ice cream swirl? I think not. To my analytical [...]

Use your brain to drop the pounds. Story: James Keck Most weight-loss plans are complicated, expensive, and especially frustrating because even if we do manage to lose a few pounds, [...]

Taking good care of your bones is essential to good health. Story: Dr. Victor Romano Most people know when you look for a house, you want a place with “good [...]

Tart cherry juice—Researchers from Louisiana State University found that drinking Montmorency tart cherry juice twice a day for two weeks increased sleep time by nearly 90 minutes among older adults [...]

Plan your process and remember to have fun. Story: Hollis Lance Liebman Want the best results from your workouts? As a fitness trainer and author of “Complete Physique,” I recommend [...]

Focus on the food, not the calories. Story: Joy Stephenson-Laws I don’t like the concept of “going on a diet.” This suggests something temporary! In fact, my concept of dieting [...]

In a just released national poll, golf has been voted the dullest sport to watch—and the best one to cure insomnia. Conversely, ice hockey was voted the least sleep-inducing sport to [...]

I wrote this while recovering from a bout of the flu. I mean the real flu, not a cold. Flu is a cold on steroids. You can die from flu. [...]

How virtual reality can help disrupt the health-care industry Story: Melanie Hudson Virtual reality is no longer science fiction. During the past few decades, massive strides in technology have prompted [...]

A trained dog could help a Tavares woman with diabetes. Dog owners teach their furry friends to heel. Katie Cowham is hoping to purchase a diabetic alert dog that teaches [...]

Typically, a weight training injury can be prevented by a small tweak or adjustment to form. Take these simple steps during Pain Awareness Month to prevent muscle strain and/or injury when [...]

Why sex is important to women’s overall health. Story: Irene Hogan Let’s talk about sex, baby. So how is your libido? What libido? I hear you say I’m too tired, [...]

This debilitating disease is the leading cause of disability among adults over age 55. It often leads to joint replacement. Here are five steps from Dr. Victor Romano, author of [...]

Most people don't realize vitamin B12 is essential Story: Sherry Kelishadi More than half of Americans take some form of dietary supplement for their overall health, according to a recent [...]

 The internet makes it convenient to learn about medical problems, but is it helping or hurting? Story: Joy Stephenson-Laws Online symptom checkers—often referred to as “Dr. Google”—where you simply enter [...]