It’s me time!

    Published On: October 28, 2018By 0.9 min read

    The freedom that comes with moving to college is often celebrated with poor spending habits and accruing debt. Worse than the “freshman 15” is the thought of ruining your credit [...]

    Foods to eat for better sleep

    Published On: October 28, 2018By 0.9 min read

    Tart cherry juice—Researchers from Louisiana State University found that drinking Montmorency tart cherry juice twice a day for two weeks increased sleep time by nearly 90 minutes among older adults [...]

    Workout secrets for your best body ever

    Published On: October 28, 2018By 2 min read

    Plan your process and remember to have fun. Story: Hollis Lance Liebman Want the best results from your workouts? As a fitness trainer and author of “Complete Physique,” I recommend [...]

    Turn up the volume on the volumetrics diet

    Published On: September 28, 2018By 3.7 min read

    Focus on the food, not the calories. Story: Joy Stephenson-Laws I don’t like the concept of “going on a diet.” This suggests something temporary! In fact, my concept of dieting [...]

    Asleep in one

    Published On: September 28, 2018By 0.6 min read

    In a just released national poll, golf has been voted the dullest sport to watch—and the best one to cure insomnia. Conversely, ice hockey was voted the least sleep-inducing sport to [...]

    Love your money

    Published On: September 28, 2018By 0.6 min read

    According to author Crystal Oculee, one of the most important relationships in your life is the one you have with your money. When it comes to your bank account, you want [...]

    The reality of VR

    Published On: September 28, 2018By 3.8 min read

    How virtual reality can help disrupt the health-care industry Story: Melanie Hudson Virtual reality is no longer science fiction. During the past few decades, massive strides in technology have prompted [...]

    Love and money

    Published On: September 28, 2018By 3.6 min read

    6 ways to keep money from wrecking your relationship. Story: Pamela Yellen A few years ago, I asked readers to participate in a quiz on money and relationships. Among the [...]

  • How do you get information?

    Published On: August 28, 2018By 0.4 min read

    If you’re having financial difficulties, credit problems, or just want answers about personal finance, there is a place you can go to talk to experts: debt.com/news/ask-the-expert/. There is a place [...]

    Is your doctor an algorithm?

    Published On: August 28, 2018By 3.9 min read

    Dealing with end-of-life issues. Story: Dr. Marilyn M. Singleton Some pundits blamed algorithmic trading for the stock market’s recent wild ride. “Algo-trading” relies on computers programmed to follow defined instructions for placing [...]

    Simple ways to avoid injury

    Published On: August 28, 2018By 0.7 min read

    Typically, a weight training injury can be prevented by a small tweak or adjustment to form. Take these simple steps during Pain Awareness Month to prevent muscle strain and/or injury when [...]

    Let’s talk about sex

    Published On: August 28, 2018By 1.9 min read

    Why sex is important to women’s overall health. Story: Irene Hogan Let’s talk about sex, baby. So how is your libido? What libido? I hear you say I’m too tired, [...]

    6 ways to reduce health-care expenses

    Published On: July 28, 2018By 2.6 min read

    The cost of health care in America is a major financial concern. Story: BE Conrad It is no secret that the cost of health care has risen sharply in recent [...]

    Treating arthritis

    Published On: July 28, 2018By 0.6 min read

    This debilitating disease is the leading cause of disability among adults over age 55. It often leads to joint replacement. Here are five steps from Dr. Victor Romano, author of [...]

    6 Surprising facts about Vitamin B12 deficiency

    Published On: July 28, 2018By 4 min read

    Most people don't realize vitamin B12 is essential Story: Sherry Kelishadi More than half of Americans take some form of dietary supplement for their overall health, according to a recent [...]