Feeling stressed? Smile. It may not be the easiest thing to do, but smiling lowers your heart rate and calms you. Send a thank-you note. It doesn’t have to be [...]

Getting student aid may be easier than you think. Story: Anthony ONeal Parents, do you have a rising or current college student? Have you filled out this year’s FAFSA, or [...]

A good plan today can make a great tomorrow. Story: Ed White  Financial responsibility is a challenging concept, especially for younger people. Going from spending eight hours in a classroom [...]

Cupid's favorite holiday is right around the corner. This Valentine's Day millions of people will send their loved ones sweet treats. However, dentists have some tips to protect your teeth [...]

Anita Sanchez, author of “The Four Sacred Gifts: Indigenous Wisdom for Modern Times,” shares transformational insights offered by the world’s elders: The power to forgive the unforgiveable. “Release yourself from [...]

Recertification for its Primary Stroke Centers has been announced by Leesburg Regional Medical Center. This includes the Joint Commission’s Gold Seal of Approval for Advanced Certification for Primary Stroke Centers [...]

Young people often have money problems. According to foolproofme.org, these problems include payments more than 30 days late, bounced checks, and utilities being turned off. There are ways to get [...]

Nanobébé transition bottles are a great help to nursing mothers. Since the American Pediatric Academy recommends babies breastfeed as their sole source of nutrition for at least six months, these [...]

Social media has created a powerful shift in the way we think about alcohol. The language around drinking changed during the past few years. While the change appears to be [...]

Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” St. [...]

Central Florida Health recently announced in a press release that Leesburg Regional Medical Center and The Villages Regional Hospital were ranked No. 23 on the 2018 Security 500 Report from [...]

Pistachios are a great addition to any meal, according to Setton Farms, a California-based grower of pistachios. Heather Bell and Jenny Engel, Setton Farms ambassadors and owners of Spork Foods, have some [...]

Breathing techniques to help anxiety sufferers. Story: James Priebe People with anxiety often don’t realize they have it. Stress and whirling disorientation are the norm for them, and they go [...]

Borderline personality disorder requires understanding and treatment. Story: Ed White Often misunderstood, personality disorders are common. If not treated, they can have a traumatic effect on a patient. One such [...]

Overcome self-sabotage with self-awareness. Story: Bridget Webber Do you sabotage your relationships? Not knowingly, of course, but unconsciously. Maybe you harm your well-being in other areas like destroying your chances [...]