If you recently experienced the breakup of a relationship, you may feel deep loss. Bridget Fonger, author of “Superhero of Love,” offers these tips to help you deal with the [...]

Ingredients Nonstick cooking spray1 medium ripe avocado, mashed¼ cup extra-virgin coconut oil, melted1 large egg, lightly beaten½ cup pure maple syrup1 tsp. pure vanilla extract¾ cup unsweetened cocoa powder½ tsp. [...]

Jerry O’Flanagan, executive vice president for First National Bank of Omaha, offers these tips for saving this year:  Vow to save: Make a promise to improve savings habits. Having these [...]

For drivers over age 50, the AARP Driver Safety Program is a great refresher course that has helped millions of drivers. It’s a way to keep yourself and others on [...]

Michelle Rosato is now regional administrator of oncology services and Lisa Bemboom is the new regional business development director for AdventHealth hospitals in Flagler, Volusia, and Lake counties. Michelle’s responsibilities [...]

“Your kidneys keep you alive. The least you can do is serve them a good meal.” That is just one of the slogans featured in the new partnership between the National [...]

A daily, proactive approach can get you closer to your dreams. Story: Bridget Webber Everyday goals get you where you want to be. Not pipe dreams. It’s good to dream [...]

If you’re trying to lose weight in 2019, here are some tips from Dr. Eddie Fatakhov, a board-certified physician, nutritionist, and best-selling author of “Dr. Fat-Off’s Simple Life-Long Weight-Loss Solutions”: [...]

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.”—St. Francis [...]

Saturday, March 2 Game Day 5K/10K Minneola  Saturday, March 2-3 Draft Legal Challenge Sprint triathlon Clermont  Friday, March 8 USA Ultra Triathlon - Florida Double ANVIL Triathlon Clermont  Saturday, March [...]

When it comes to desserts, few things are sweeter—and tastier—than chocolate chip cookies. Extra soft and chewy, they rank alongside hot dogs and apple pie as one of America’s most [...]

Better self-awareness might do the trick. Story: Stephen Humphreys You want to change, develop, be a better version of yourself. There are some things you’d like to stop doing, yet [...]

The DishFish Scrubber is a powerful new kitchen tool for cleaning dishes and keeping a hygienic area around your sink. Made from flexible PowerCell Technology, it’s easy to get inside [...]

Affirmations, supportive people can improve your state of mind. Story: Ruth D. Kerce  At one time or another, most people struggle with self-confidence issues. Whether you have occasional difficulties or [...]

Being helpful rather than harmful requires a delicate balance. Story: Jade Augustine Eating disorders are very common, and it is likely that you know someone who has one. The most [...]