It can be hard to stay on a healthy track sometimes. If you’re looking for motivation to get back to a fitness routine, health and fitness experts at Xyngular have these starter [...]

With a sales tax free holiday May 31-June 6 on hurricane supplies, Floridians will be stocking up. Portable generators, gas cans, and other hurricane preparedness items qualify as tax-free purchases, [...]

No, it’s not your imagination. Each year, the allergy season is getting longer and more intense. In fact, many predict that 2019 will be the worse pollen season on record for states throughout the [...]

What to do when motherhood doesn’t turn out to be perfect. Story: Kathy Chlan Walking down the aisle 26 years ago to my Prince Charming, I wouldn’t have guessed my fairy [...]

“The fact is, the foods we choose and the way we eat are very much tied to the way we think about our bodies (for instance, ‘My stomach is gross’ [...]

More than 130 Americans die every day due to the opioid epidemic, the National Institute on Drug Abuse says. Genie O’Malley, an award-winning humanitarian, has developed a wellness program called [...]

Are they at least 10 years old?Do they want to stay home alone?Are they independent?Have they had any safety training?Have you prepared them to be home alone? Program their cellphones [...]

These important steps can help maintain brain health. Story: J.L. Thompson  Ask almost anybody and they’ll tell you dementia and memory loss are normal, unavoidable parts of aging. They are [...]

The Centers for Disease Control and Prevention reports that one in 12 children in the United States have asthma. A National Institutes of Health report shows the combination of obesity [...]

You have no muscles in your fingers.Your left hand does most of the work when you’re typing—about 56 percent.Surprise! Testosterone causes the difference in the length of the ring and [...]

It sounds counterintuitive, but working out is an essential treatment. Story: Dr. Victor Romano Pain is a great excuse if you don’t like to exercise, which is certainly something many people [...]

CleanWell offers a natural hand sanitizer that is alcohol-free and kills germs naturally. It is kid-safe and effective in any situation. It comes in a spray or handy sanitizing wipes [...]

It can feel like a lonely battle, but you don’t have to face it alone. Story: Hethir Rodriguez About 10 percent of women, or 6.1 million, in the United States [...]

Thursday, May 2 Twilight Run  5K Mount Dora Saturday, May 11 Girlz on Fire Women’s Triathlon 5K Clermont Saturday, May 18 New Beginnings Dragonboat  5K Clermont Saturday, May 25 Friends [...]

Getting pregnant is not just a physical affair. Story: Saskia Roell Eating healthy foods is essential preparation for your body to conceive. But it’s not the whole picture. Your physical, emotional, [...]