It’s easy to get so wrapped up in your own little world that you forget to look around. That’s a shame, because just looking around can have a huge impact [...]

Summertime ideal for eating light Recipe: Sabrina Ciceri This is the perfect month to enjoy tasty, nutritious salads filled with colorful produce, including fresh spinach, romaine, tomatoes, and cucumbers. Add [...]

“Finance is not merely about making money. It’s about achieving our deep goals and protecting the fruits of our labor. It’s about stewardship and, therefore, about achieving the good society.” [...]

Basic squatBeginner Feet are shoulder width apartShoulders backCore engagedKeep your back flat and your chest up. (Don’t fall forward/round the back)Knees stay in line with your toesHeels maintain contact with [...]

Reap health benefits from twice-a-week resistance training. Story: Jaime Brenkus Numerous studies link strength training to better brain function. Resistance training that works specific muscle groups is an important aspect [...]

Taking care of your skin is a year-round need, but summer may call for a little extra attention. Story: Bridget Webber Each season triggers unique beauty blunders, but summer foul-ups [...]

Adventhealth blog offers food tips AdventHealth Waterman features a monthly blog to provide tips and help for better health and wellness. A recent blog, which you can subscribe to on [...]

Mental Health America was established in 2014 and since then has collected more than 4 million health screenings. That equates to approximately 3,000 screeners daily. Once the screening is completed, [...]

One universal law says what goes around, comes around. Story: Shannon Carroll As sure as gravity, lift, and thrust, there are universal and immutable laws firmly embedded into creation and [...]

Gov. DeSantis signs cannabis bill The ban on smoking medical cannabis was repealed March 18. That means doctors and patients have easier access to administer medical cannabis and to determine [...]

Love unconditionally.Be grateful for what you have.Give to those in need.Read spiritual books that give you hope.Enjoy the day without worry for tomorrow.Forgive others and let go of your anger.Find [...]

When overeating is driven by spiritual hunger. Story: Julie M. Simon, MA, MBA, LMFT Most of us mere mortals fall prey to the notion that an enduring sense of happiness, [...]

Five factors are involved in evaluating what’s contained in your credit score. They each weigh on your credit score differently: Payment history looks at how consistently you pay monthly payments: [...]

Gum disease and other oral conditions can lead to erectile dysfunction.  Story: Dr. Charles Reinertsen Who would have thought when there’s trouble “downstairs” that the cause could be “the front [...]

5 tips to prevent nervous sweating from ruining a big event.  Story: Billy Thompson A big event or presentation is an impactful moment in many people’s lives. Their performance in [...]