If you’re looking for safe, clean products to use on your new baby or around the home, check out MADE OF. With everything from diapers to organic baby bath and [...]

Here are helpful tools from mindfulness expert Julie Potiker to process and cope with grief: 1. Try 10 or 20 minutes of meditation twice a day if you can make [...]

Man was given free will—to choose to follow God or not. Story: Shannon Carroll Have you been told that God gives you ill health, sickness, or disease? Do you believe [...]

Regain control of your happiness by changing the question. Story: Brian Clement, PHD, IN Long ago, when people were confident in their own abilities, there was little to no depression, [...]

Feeling a range of emotions may be advantageous to your health. Story: Randy Taran We live in a culture focused on happiness. Most people want to be seen as “together,” [...]

Author and life coach Sharon Pearson offers advice for handling morning anxiety about the day ahead: Anxiety is usually a worry about the future—something that could happen, we don't want [...]

Financial health is as important as overall health. Here are some tips from Xyngular, a healthy living website, to improve financial health: Having an emergency fund is vital. A lack [...]

What if the money didn’t matter? Question: I work in the automotive industry, but my passions are really health and fitness. I want to work my way over to personal [...]

Sit ups BEGINNER             Start: Soles of the feet together. Can use an Ab Mat for assistance and low back support. Lean back, extend your [...]

Horseradish salmon, tuna salad both easy to make Recipes: Sabrina Ciceri Preparing seafood entrees does not have to be complicated. Here are two easy, HORSERADISH SALMON INGREDIENTS 6-OUNCE pieces of [...]

Timing is everything when it comes to weight loss. Story: Dr. Robin Miller and David Es. Kahn There is an age-old argument about whether eating breakfast is important. We have [...]

Sometimes, the hardest part of treating a disease is identifying it. This often is the case with endometriosis, which affects one out of 10 women during reproductive years. As founder [...]

When Overeating is Driven by Emotional Hunger Story: Julie M. Simon We all enjoy eating and, on occasion, will eat when not hungry or overeat just because the food is [...]

As the summer season is upon us, more and more Americans are turning to hiking to reconnect with the great outdoors and get some exercise. With the popularity of hiking [...]

From Julie Potiker, author and mindfulness expert. Used with permission. Observe yourself without judgment: When you feel the intensity of a particularly challenging emotion welling up inside of you, see [...]