Cooking with Robert Irvine

    Published On: January 1, 2020By 8.7 min read

    Healthy Living gets an up-close look at the world-famous celebrity chef’s kitchen and life. Q&A by Healthy Living staff Photo above: Matt Tuthill Robert Irvine is a world-class chef, fitness [...]

    New year, new you

    Published On: January 1, 2020By 8.7 min read

    Tips, tricks and resources to help you stay on track this year ... for real. Story: Victoria Schlabig Challenges Getting discouraged: Don’t let one bad day ruin your progress. As [...]

    Cook once, eat all week

    Published On: January 1, 2020By 9.9 min read

    Meal prepping can save time for busy working women.  Story: Dini Klein There’s never a bad time to start new routines and healthy habits, but New Year’s Day is that [...]

    The secret of great posture

    Published On: January 1, 2020By 3.2 min read

    Gravity takes its hold—even on posture. Story: Rita Rivera When someone considers taking responsibility for their life, some of their most common thoughts revolve around finances, diet, and exercise. Preventively, [...]

    Achieving meaning

    Published On: January 1, 2020By 0.9 min read

    To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.-Buddha “Happiness is the highest form of health.”-Dalai [...]

    Build bridges

    Published On: January 1, 2020By 0.4 min read

    In a message about faith delivered at Vatican City, Pope Francis urges people with opposing views to not attack each other but rather to try to understand each other. “We [...]

    Big triggers

    Published On: January 1, 2020By 0.6 min read

    Significant sources of stress include mass shootings, health care and the 2020 presidential election, according to the 2019 Stress in America survey by the American Psychological Association. Seventy-one percent of people [...]

    In pursuit of knowledge

    Published On: January 1, 2020By 3.4 min read

    Knowledge certainly is power. Story: Brian Clement, Ph.D., LN Truth and knowledge. These two bedfellows are not always congruent. As psychology and sociology tell us, we develop 80 percent of [...]

    The taxman cometh

    Published On: January 1, 2020By 0.6 min read

    As tax season gets underway, it’s a good idea to review some of the typically plentiful changes made annually to the tax laws. For example, the penalty for not having [...]

    Find peace in a hectic world

    Published On: January 1, 2020By 3.7 min read

    5 ways to achieve your own version of work-life balance.  Story: Christy Wright Overworked. Overscheduled. Overconnected. That’s the world we live in today. It’s overwhelming to say the least! The [...]

    The dawn of disease

    Published On: January 1, 2020By 4.7 min read

    Our ancestors lived significantly healthier lives. When did it all go wrong? Story: Brian Clement, PhD, LN Modern humans have created a society that is unique in the entire history [...]

    The truth about functional fitness

    Published On: January 1, 2020By 4.3 min read

    You may get the best results at the gym with this approach. Story: Rick Copley Photos: Douglas Tyler If you’ve been to a gym or spend time around people in [...]

    Raising awareness

    Published On: January 1, 2020By 0.5 min read

    January is Cervical Cancer Awareness Month. Nearly 13,000 women are diagnosed with cervical cancer each year in the United States. The two types of tests used for cervical cancer screening are the [...]

    The risks of radiation

    Published On: January 1, 2020By 0.7 min read

    Medical imaging procedures such as X-rays, PET scans and CT or CAT scans, although noninvasive, can create health risks for patients, according to the Centers for Disease Control and Prevention. [...]

  • Health and Fitness Expo

    Published On: January 1, 2020By 0.4 min read

    January is when many people strive to get in shape, and Lake Square Mall in Leesburg is ready to help with a Health and Fitness Expo. Local health and fitness [...]