Weigh Your Diet Carefully

Most of us want to lose weight. There is no shortage of diet plans created to make waistlines smaller. These diets differ vastly in their approach but all promise the same results: The plan will work if you work the plan.

In an era filled with numerous fad diets, some simply are not very nourishing to our bodies. Even worse, followers often go back to the same old habits once goals are met. Ultimately, they gain the unwanted pounds back.

In this issue, we’re giving special attention to two popular diets that received quite a bit of praise in a reader survey we conducted. Not only have users of these diets achieved incredible weight-loss results; they religiously stick to the eating plan and continue enjoying better health. That’s extremely important because only a lifestyle change can bring about long-term health benefits.

Both locals and people throughout the country alike have enjoyed tremendous success with the Paleo Diet and the Whole 30 program. They look better, feel better, and live life with unbridled passion.

Here’s your chance to learn about these two diets, what they entail, and how they’ve impacted the lives of several people.

Popular Fad Diets

1. South Beach
2. Weight Watchers
3. Mediterranean
4. The Zone
5. Atkins
6. Volumetrics
7. Raw Food Diet
8. NutriSystem
9. Macrobiotic Diet
10. HCG Diet
11. Slim-Fast
12. Mayo Clinic Diet
13. Jenny Craig
14. TLC Diet
15. DASH Diet